Kara is a published author, speaker, subconscious reprogramming expert, and podcast host with 7 years experience working events production and team building for Tony Robbins. As the Founder of The Happiness Habit and The Unshakeable Woman, she trains high achieving women to master their mental, emotional and physiological health. Through the integration of neurological reprogramming, physiological immersion, and spiritual practices, she presents a revolutionary, fully immersive approach to the world of mental & emotional wellness. She is a sought after thought leader specializing in healing trauma and PTSD in the behavioral health field featured in Voyage, Medium and many podcast interviews. 


As a renowned thought-leader specializing in healing trauma & PTSD, she presents a new approach to the world of mental & emotional wellness.